Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast.
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Welcome to our Athletica listeners
FINALLY: The Ultimate Way to Maximise Your HIIT Intervals – With Ingvill Odden & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Time spent at or close to your VO2max has been FINALLY proven to be the MAIN factor for performance gains. Now, go hard! BUT make sure you are not JUST going hard. It seems that you also...
What Do You Need Rather Than Want for Your Training? – With David Wadsworth & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes If your NECK is in PAIN, your HIPS don’t move well, MAYBE, just maybe consider looking into a better fit for your bike. No, those aero gains are not worth the long-term damage you are doing...
The Ultimate Guide to Managing Return to Play – With Dr Simon Harries & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes REHAB, PERFORMANCE, MEDICAL and more are just TAGS, and in the end NEED you all have and should work together on the same things, as well as have specific strengths to drive into with more...
Elevate Your Key Players to Leaders of Your Standards – With Dr Garrison Draper & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Make sure that you are always putting yourself into the background. Whether it is training, communications, prehab, rehab, performance, whatever. The players come first, and if you can build...
The Cost of Not Asking Better Performance Questions – With Dr Jason Weber & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes All the tools in the world does NOT stop you from LOOKING for BETTER solutions. Make sure to keep ASKING questions! Running technique, variability, kinetics and kinematics, and so much more...
The SCIENCE of the FLOW STATE – with Dr Matt Dubin & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Feedback systems to YOURSELF is one of the most important ones. You are at the centre of realising your own tasks into useful improvements for your future work - don’t wait for your manager....
The ESSENTIALS for Building a PERFORMANCE PROGRAM from the Ground Up – with Dr Teena Murray & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes “If you're not fit enough and you're not strong enough and you don't move well, it really doesn't matter what data you're collecting off my back.” - SIMPLE: get the basics right. The setup...
The Everyday Benefits of Pursuing Applied Research Work in Sports – With Dr Neil Gibson & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes People in positions can utilise and harmonise each of their responsibility to MAXIMISE BENEFITS for athletes and players. This does not mean that the HEAD of something is always right, nor...
Sexy Jump Curves, Eccentric Phases & Single Leg Data – Send Help AGAIN! With Dr Daniel Cohen & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes How MUCH you did during a JUMP test is cool and stuff, but HOW YOU GOT THERE is way more USEFUL! Remember that often “train how you play” is not that useful for training or long-term...
Jump Power, Force, Velocity, Or Height – Send Help! With Dr Daniel Cohen & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Measuring eccentric or deceleration metrics might have somewhat LOWER reliablitility that you like, but if you do more repetitions, you can average the results and get less noise! All jumps...
Myokines Are The Magic Molecules You Need Right Now! – With Dr Johannes Burtscher & Prof. Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes After 30 years of age you have about a 10% reduction in VO2max per decade. BUT, if you continue to train regularly, you can maybe get that decrease even down to only 4%!!! (best case...
SPORT SCIENCE 3.0: STOP Just Scratching The Surface! – with Dr. Martin Buchheit & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Stop scratching the surface, but don’t get overwhelmed by the “firehose” of information. You are likely only reading and viewing the “sexy” information, without looking deep enough into most...
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