Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast.
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Welcome to our Athletica listeners
We Need to Talk About Oxygen – With Elias Lehtonen & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Oxygen is KEY to everything in your body, but it is also CENTRAL to AVERAGE human health and PEAK performance. It drives everything from BREATHING, to molecular signaling pathways, and...
Navigate the Chaos of Professional Football – With Angel Acena & Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes YOUR priorities are rarely the ones of the players or the club. Particularly, if you just arrived in a new country and culture. Try to get to know everyone and what THEY really need right...
Women Need Unique Performance Support – With Ellie Maybury & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes A wholesome and holistic approach is essential to helping and supporting the performance and well-being of female athletes. This is particularly crucial when collaborating with them around...
FINALLY: The Ultimate Way to Maximise Your HIIT Intervals – With Ingvill Odden & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Time spent at or close to your VO2max has been FINALLY proven to be the MAIN factor for performance gains. Now, go hard! BUT make sure you are not JUST going hard. It seems that you also...
What Do You Need Rather Than Want for Your Training? – With David Wadsworth & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes If your NECK is in PAIN, your HIPS don’t move well, MAYBE, just maybe consider looking into a better fit for your bike. No, those aero gains are not worth the long-term damage you are doing...
The Ultimate Guide to Managing Return to Play – With Dr Simon Harries & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes REHAB, PERFORMANCE, MEDICAL and more are just TAGS, and in the end NEED you all have and should work together on the same things, as well as have specific strengths to drive into with more...
Elevate Your Key Players to Leaders of Your Standards – With Dr Garrison Draper & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Make sure that you are always putting yourself into the background. Whether it is training, communications, prehab, rehab, performance, whatever. The players come first, and if you can build...
The Cost of Not Asking Better Performance Questions – With Dr Jason Weber & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes All the tools in the world does NOT stop you from LOOKING for BETTER solutions. Make sure to keep ASKING questions! Running technique, variability, kinetics and kinematics, and so much more...
The SCIENCE of the FLOW STATE – with Dr Matt Dubin & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Feedback systems to YOURSELF is one of the most important ones. You are at the centre of realising your own tasks into useful improvements for your future work - don’t wait for your manager....
The ESSENTIALS for Building a PERFORMANCE PROGRAM from the Ground Up – with Dr Teena Murray & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes “If you're not fit enough and you're not strong enough and you don't move well, it really doesn't matter what data you're collecting off my back.” - SIMPLE: get the basics right. The setup...
The Everyday Benefits of Pursuing Applied Research Work in Sports – With Dr Neil Gibson & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes People in positions can utilise and harmonise each of their responsibility to MAXIMISE BENEFITS for athletes and players. This does not mean that the HEAD of something is always right, nor...
Sexy Jump Curves, Eccentric Phases & Single Leg Data – Send Help AGAIN! With Dr Daniel Cohen & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes How MUCH you did during a JUMP test is cool and stuff, but HOW YOU GOT THERE is way more USEFUL! Remember that often “train how you play” is not that useful for training or long-term...
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