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Heat Acclimatization – What? Why? How?
Over the next couple of years, two of the world’s largest sporting events are happening in the hottest places on earth. The 2020 Tokyo Olympics are forecast to see temperatures in excess of 33.3oC (92oF) whilst the FIFA World Cup, scheduled to take place in Qatar in...
Applying a High Performance Thought Process to Organizational Development
This is the 2nd of two blog posts written by Ed Lippie and Darcy Norman following their time at AS Roma. Control What you Can Control…The Power of Process, Mission, and Values When looking back on the legacies of legendary coaches like Vince Lombardi, John Wooden,...
Applying a High-Performance Thought Process to Soccer
Ed Lippe and Darcy Norman discuss their experiences of working at A.S. Roma and their perspectives on the application of a high-performance thought process to soccer
HIIT your physiological target in sprint kayak
A logical approach to physiological targeting with HIIT is well described throughout HIIT Science. We know that development of our biological targets (aerobic, anaerobic, neuromuscular) can be stimulated with the right type of training, alongside alignment with the particularities of our context (e.g. athlete profile, sport demands, environmental constraints). This is the bird’s eye view that the coach will want to take to form their decisions regarding HIIT prescription.
Logical HIIT solutions in professional soccer
Following the recent post and article (1) on high-speed running (HSR) management, I have since written a second short opinion piece for Sport Performance & Science Reports (2), where I offer further guidelines for coaches and practitioners for programming HSR and MW sequences in relation to technical training content and match schedules (i.e., different weekly microcycles).
HIIT without carbs? Maybe, no problem
Within HIIT Science, Chapter 4 describes how carbohydrate availability can be manipulated around HIIT sessions to alter the acute physiological strain and subsequent response. Indeed, it’s been repeatedly shown across numerous studies that dietary carbohydrate...
Why the HIIT Types?
We probably get that question the most at HIIT Science. It’s an important issue to be clear on, because understanding HIIT Types opens a window of opportunity for understanding solutions to your programming puzzle.
Your HIIT questions answered by Martin Buchheit
Martin recently caught up with Ryan Parker of Human Kinetics to answer a number of questions that readers have about HIIT. We’ve republished the summary and video here for our HIIT Science audience.
High-speed running load management with HIIT in professional soccer players
I think that we can all appreciate the importance of keeping our players fit and healthy. One means of achieving this in our athletes is through the maintenance of a stable and constant training stimulus. As most of us now realize, when we see large spikes in training load, and especially the high-speed running (HSR) component, we often see injuries.
Building Collaboration in New Environments
Soccer, Ice Hockey and American Football – three sports that can benefit from High Intensity Interval Training (HIIT) and all included in Martin and Paul’s book and course on the Science and Application of HIIT. They are also three sports that I have had the privilege to work in.
HIIT: practical considerations for team sports
Regardless of your chosen sport, knowing how to implement high-intensity interval training (HIIT) within any S&C program should be a non-negotiable skill to have in your wheelhouse for so many reasons. The benefits are well established, and HIIT can be catered to stimulate the precise physiological (and psychological) responses needed to enhance our athlete’s capacities. Yet, to make the most out of HIIT, we need to have a clear rationale as to why and when we use it.
How AI is (not) going to change sport science
If you asked me: “Do we need AI to be better sport scientists?” I might retort by asking you in return: “Did we need electric guitars to make better music?”