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Heat Acclimatization – What? Why? How?

Heat Acclimatization – What? Why? How?

Over the next couple of years, two of the world’s largest sporting events are happening in the hottest places on earth. The 2020 Tokyo Olympics are forecast to see temperatures in excess of 33.3oC (92oF) whilst the FIFA World Cup, scheduled to take place in Qatar in...

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HIIT your physiological target in sprint kayak

HIIT your physiological target in sprint kayak

A logical approach to physiological targeting with HIIT is well described throughout HIIT Science. We know that development of our biological targets (aerobic, anaerobic, neuromuscular) can be stimulated with the right type of training, alongside alignment with the particularities of our context (e.g. athlete profile, sport demands, environmental constraints). This is the bird’s eye view that the coach will want to take to form their decisions regarding HIIT prescription.

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Logical HIIT solutions in professional soccer

Logical HIIT solutions in professional soccer

Following the recent post and article (1) on high-speed running (HSR) management, I have since written a second short opinion piece for Sport Performance & Science Reports (2), where I offer further guidelines for coaches and practitioners for programming HSR and MW sequences in relation to technical training content and match schedules (i.e., different weekly microcycles).

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HIIT without carbs? Maybe, no problem

HIIT without carbs? Maybe, no problem

Within HIIT Science, Chapter 4 describes how carbohydrate availability can be manipulated around HIIT sessions to alter the acute physiological strain and subsequent response. Indeed, it’s been repeatedly shown across numerous studies that dietary carbohydrate...

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Why the HIIT Types?

Why the HIIT Types?

We probably get that question the most at HIIT Science. It’s an important issue to be clear on, because understanding HIIT Types opens a window of opportunity for understanding solutions to your programming puzzle.

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Building Collaboration in New Environments

Building Collaboration in New Environments

Soccer, Ice Hockey and American Football – three sports that can benefit from High Intensity Interval Training (HIIT) and all included in Martin and Paul’s book and course on the Science and Application of HIIT. They are also three sports that I have had the privilege to work in.

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HIIT: practical considerations for team sports

HIIT: practical considerations for team sports

Regardless of your chosen sport, knowing how to implement high-intensity interval training (HIIT) within any S&C program should be a non-negotiable skill to have in your wheelhouse for so many reasons. The benefits are well established, and HIIT can be catered to stimulate the precise physiological (and psychological) responses needed to enhance our athlete’s capacities. Yet, to make the most out of HIIT, we need to have a clear rationale as to why and when we use it.

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