HIIT your physiological target in sprint kayak

HIIT your physiological target in sprint kayak

A logical approach to physiological targeting with HIIT is well described throughout HIIT Science. We know that development of our biological targets (aerobic, anaerobic, neuromuscular) can be stimulated with the right type of training, alongside alignment with the particularities of our context (e.g. athlete profile, sport demands, environmental constraints). This is the bird’s eye view that the coach will want to take to form their decisions regarding HIIT prescription.

HIITScience-logo-nobg

Stay informed.

Join our mailing list to receive high-value free content from the HIIT Science team. We'll also keep you updated when course enrollments and new products become available.

You have Successfully Subscribed!

Sign up for HIIT Science

Sign up for HIIT Science

Sign up to get access to free lessons from the HIIT Course and learn how to more effectively use HIIT for your sport.

Success! Please check your email for more information.

HIITScience-logo-nobg

Be in the know

Join our private mailing list to to get access to free lessons from the HIIT Course and receive the latest HIIT Science information from our experts, curated by Paul Laursen and Martin Buccheit.

You have Successfully Subscribed!