A logical approach to physiological targeting with HIIT is well described throughout HIIT Science. We know that development of our biological targets (aerobic, anaerobic, neuromuscular) can be stimulated with the right type of training, alongside alignment with the particularities of our context (e.g. athlete profile, sport demands, environmental constraints). This is the bird’s eye view that the coach will want to take to form their decisions regarding HIIT prescription.
Course enrollment opens December 2020