by Martin Buchheit | Jan 9, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Wellness check-ins, tracking and so on does not need to be ultra-protocolised. You can fully adapt to the individuals you are working with, especially if you consider that they have other...
by Paul Laursen | Dec 14, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Your muscle-tendon-unit sits between two bones, and you probably have IGNORED so far the CONNECTIVE tissues inside that whole unit. This includes the various types of FASCIA within the...
by Martin Buchheit | Dec 6, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Technology can be a great tool to improve behavior as well as to help communication of various aspects of our sports. Make sure to NOT see it as just some sort of “assessment” generator....
by Paul Laursen | Dec 2, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes We do not really have any control, in business and in sport, over our outcomes. But what we can control are our outputs. You MUST be clear on your WHY for whatever you set out to do. Why...
by Martin Buchheit | Dec 2, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes When starting out to implement a feedback system in your team or organization, focus first on the positives – what have we done well in the last few days or weeks? Then from there you...
by Paul Laursen | Nov 18, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Although HIIT and various ZONES are still super HYPE everywhere, you have to remember: you can get very far by just doing lots of basic and “low” intensity training – you might be...
