by Martin Buchheit | Nov 14, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Ben’s Transition from England Football to 292Performance Ben discusses why he chose to leave his role with the England national team and build 292Performance. He reflects on aligning...
by Paul Laursen | Nov 7, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Pay attention to the order of your training. Michael’s research shows that the sequence of endurance and strength work can dramatically affect adaptation and fatigue. Doing high...
by Martin Buchheit | Oct 31, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that fitness isn’t the same as performance. Pete highlights that even in elite motorsport and skiing, being the fittest doesn’t guarantee being the fastest or most effective....
by Paul Laursen | Oct 26, 2025 | Podcast, Uncategorized
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that performance longevity comes from building a broad foundation, not specializing too early. Rachel’s journey shows how developing physical literacy across different sports...
by Martin Buchheit | Oct 17, 2025 | Podcast, Uncategorized
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Bring heart rate back into the conversation. Ibrahim and Martin revisit what makes it so powerful for understanding training load and adaptation.Their analysis across years of data suggests...
by Paul Laursen | Oct 13, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that managing blood glucose around exercise is a balancing act of training, nutrition, and stress. Sam’s work shows how factors like adrenaline, carbohydrate timing, and insulin...
