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Show Notes
- Why HIIT is not just about intensity but about load across systems
Different interval types place varying stress on aerobic, anaerobic, and neuromuscular systems, and understanding that balance is key to better programming - How new technology is measuring real neuromuscular fatigue
Low frequency fatigue testing provides objective insight into how muscles respond and recover after training, without relying on effort or guesswork - Why some hard sessions recover quickly and others don’t
Concentric dominant efforts like cycling may feel intense but recover fast, while eccentric and change of direction work can create fatigue lasting 24 to 48 hours - The link between perceived muscle heaviness and actual fatigue
Neuromuscular RPE closely tracks real fatigue response, making it a powerful and practical tool for coaches without advanced tech - Part 2: Rethinking change of direction and individual load in training
New models show that factors like acceleration and deceleration ability significantly impact load, highlighting the need for more individualized programming
