by Paul Laursen | Jul 23, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes When you exercise, about 75% (!!!) of that energy goes into HEAT. And all of your body, but especially your BRAIN is sensitive to heat. All of that has to be kept in check WHILE your...
by Paul Laursen | Jul 5, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes There is ALREADY a rider BIAS in EVERY talent development program: you have in MOST CASES picked people because of how they are DOING RIGHT NOW. But you want to rather focus on FUTURE...
by Paul Laursen | Jul 5, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Learn how to put the COOKIE jar into REACH! Aim to use EASY to understand EVERYDAY language – most people do not need to be impressed by your talking. If something works for “FIT”...
by Paul Laursen | Jun 17, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Make sure to look after your health first – we do say that a lot, but there are heaps of FITNESS outputs you can gain by making sure you are NOT just all performance. Even maybe...
by Martin Buchheit | Jun 17, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Trust, giving and receiving it, starts for many of us in sports with understanding that it is NOT about YOUR performance. It is about what can you give, what impact can you have, how can...
by Martin Buchheit | Jun 12, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If you want the MAX and RELIABLE values … you need to TEST THE MAX. You can only achieve so much with submaximal testing, particularly for force-velocity profiling. Pelvic tilt, MAX speed...
