by Martin Buchheit | Sep 8, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Measuring eccentric or deceleration metrics might have somewhat LOWER reliablitility that you like, but if you do more repetitions, you can average the results and get less noise! All jumps...
by Paul Laursen | Aug 23, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes After 30 years of age you have about a 10% reduction in VO2max per decade. BUT, if you continue to train regularly, you can maybe get that decrease even down to only 4%!!! (best case...
by Paul Laursen and Martin Buchheit | Aug 13, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Stop scratching the surface, but don’t get overwhelmed by the “firehose” of information. You are likely only reading and viewing the “sexy” information, without looking deep enough into...
by Martin Buchheit | Aug 6, 2024 | Podcast, Research
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Academic validity vs applied validity: often, in the field, we cannot 100% be precise enough in the quality of information for academic “standards”. Yet, that does not mean that it is not...
by Paul Laursen | Jul 30, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes “If you can help someone realise their athletic potential, it is a key to showing them their human potential” – There is so much more to TRAINING than just the physical aspects. It is...
by Paul Laursen | Jul 23, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You can find SYSTEMS anywhere in the world, across ALL sports. Make sure to LOOK and APPLY aspects of training outside of your regular box. Learn the learner. Allow the ATHLETE to pick...
