by Paul Laursen | Dec 12, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Why Strength Training Matters for Endurance Performance The discussion reframes endurance events as the repeated application of force, not just “heart and lungs.” Strength sets the...
by Paul Laursen | Dec 5, 2025 | Podcast, Uncategorized
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. AI Agents as the Future of Training Decision-Support A breakdown of Athletica’s new system of AI agents and how they create structure around large language models. The discussion...
by Paul Laursen | Nov 21, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes The Power of Environment in Brain Development and Performance:The conversation explores how our surroundings, including education, social support, and stress levels, have a stronger impact...
by Martin Buchheit | Nov 14, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Ben’s Transition from England Football to 292Performance Ben discusses why he chose to leave his role with the England national team and build 292Performance. He reflects on aligning...
by Paul Laursen | Nov 7, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Pay attention to the order of your training. Michael’s research shows that the sequence of endurance and strength work can dramatically affect adaptation and fatigue. Doing high...
by Martin Buchheit | Oct 31, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that fitness isn’t the same as performance. Pete highlights that even in elite motorsport and skiing, being the fittest doesn’t guarantee being the fastest or most effective....
