by Paul Laursen | Feb 2, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Training plans, with AI or without, are not about just “executing” what is planned. This is a CORE aspect of good coaching: adjusting and being there for the athlete when they are not sure...
by Martin Buchheit | Feb 2, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Conflict, disagreement and silos are STILL a massive issues for many performance departments. Don’t be SUCH an EGO (Martin wants you to understand that ego is essential), consider...
by Paul Laursen and Martin Buchheit | Jan 3, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Do not move AWAY from conversations about methods, processes or topics that you do not agree with. Reach out, have a conversation, start a “discussion” and try to see how there might be...
by Paul Laursen | Jan 3, 2025 | Podcast, Rowing
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Anaerobic and neuromuscular capacity are KEY for rowing, and with even greater emphasis on it with now shorter distances for LA. DO NOT overdo your miles. Rowing has a SLOW...
by Martin Buchheit | Jan 3, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes “Simply” start with the data basics. Like for example, try to make sure that names are not spelled wrong. For that, across all your data exports, you can utilize IDs to avoid errors. Yes,...
by Paul Laursen | Dec 9, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Oxygen is KEY to everything in your body, but it is also CENTRAL to AVERAGE human health and PEAK performance. It drives everything from BREATHING, to molecular signaling pathways, and...
