by Paul Laursen | Jul 6, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes How force plates and the usage of even simple KINETICS can make a massive difference for daily training – and that was already known in the 90’s. They are more affordable nowadays so...
by Paul Laursen | Jun 19, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Yes, it is possible to utilize fat as a main source of energy for high intensities. It might take some time (often longer than 4 weeks) for you to adapt, but you can even reach high levels...
by Paul Laursen | May 27, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Sometimes you cannot change the situation or make amazing rules – quite often that is the job of the head coach. Yet, you can develop principles with your players that then can be...
by Paul Laursen | May 13, 2023 | Podcast, Uncategorized
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Medical staff is all encompassing health – it is slightly different then “just” performance. Remember that your medical and health staff have to always put the health of these humans...
by Paul Laursen | May 1, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes World record holding age group runners were observed to barely miss any training sessions, and one of them did not even train with a “smart” device – how about that hey? An overly...
