by Paul Laursen | Nov 23, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You need to look after YOURSELF first and actually adhere to all those HEALTH, FITNESS and SCIENCE principles before looking after anyone else. That does not only make you a better leader,...
by Paul Laursen | Nov 21, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Many areas in Mexico are at elevation, and in fact can have cold temperatures – just a reminder to always think about the environment that you are training and competing in. They...
by Paul Laursen | Nov 11, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes It is hard to change ENVIRONMENTS between organizations and countries, but it just may give you the BEST opportunity to learn from different people. Monitoring and managing LOAD is NOT the...
by Paul Laursen | Nov 9, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Taking a scientific approach does NOT STOP once you are on the field – rather the opposite, as it should be the BASIS for what you do every time you are having a specific training...
by Paul Laursen | Nov 4, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Coaching and science are not exclusive – a lot of practice based “wisdoms” are often just confirmed or denied by science. This does NOT mean that you should just do whatever. Quite...
