Show Notes
1. Remember that elite sport is never about one person. Success comes from understanding complexity, and how tactics, athlete physiology, and coaching decisions interact. Carmen highlights the importance of collaboration between scientists and coaches to create meaningful metrics that actually drive performance. Always look at the bigger picture and embrace the “messiness” of real sport rather than chasing oversimplified numbers.
2. Don’t forget that nutrition is never one-size-fits-all. Muscle fiber typology and an athlete’s unique biology can influence how they respond to different dietary strategies. Carmen emphasizes experimenting with diet in a smart, evidence-based way; so athletes can fuel according to their physiology and sport demands.
3. True impact in high-performance environments comes from relationships, not just data. Carmen’s journey shows how emotional intelligence and strong communication with athletes and coaches create trust. For women working in elite sport — or anyone navigating high-pressure roles: remember that leading with authenticity and empathy can be your superpower.
