by Paul Laursen | Sep 26, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Make sure that you actually ASK QUESTIONS more often than you feel comfortable doing. YES, you will struggle at the start, but: It is NOT about you, it is about whoever you are coaching....
by Bas Van Hooren | Apr 28, 2023 | Physiology, Research
Aging is associated with lowered performance across most sports that include a heavy physical component, including running. Yet, an increasing number of elderly individuals engaged in running are interested in optimizing their performance. What does the science...
by Marcin Lipski and Alexandre Dellal | Dec 16, 2022 | HIIT, Physiology
Qatar 2022 Football World Cup Running Analysis: Group Stages Part 1 In this short blog, we summarize the highest physical performers across the group stages of the 2022 Qatar Football World Cup. Although we understand the limitation of such “cherry-picked” data, we...
by Paul Laursen | Jun 14, 2020 | HIIT
Aurélien Broussal Derval is an S&C coach that specialized in combat sports, working with both the British and Russian Olympic Judo teams. Aurélien has also worked as a coach in other sports, including volleyball and weightlifting. In addition to coaching,...
by David Jones | Jun 13, 2020 | HIIT
As HIIT Science reminds us – sport context influences HIIT weapon selection and application – any day of the week and twice on Sundays. In this post, I’ll aim to highlight some of the constraints for the sport of beach volleyball and suggest some programming...
