by Paul Laursen | Jan 23, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Yes, you can utilize and leverage our lab and science based knowledge ALWAYS directly in the field. You CAN even transfer it so much that you might have something that will ANSWER daily...
by Martin Buchheit | Jan 9, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Do not LOSE who you are as a woman – be professional, but also get to know your athletes and colleagues. Not necessarily as a friend; maybe more like a policeman (sometimes!). You...
by Paul Laursen | Jan 9, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Strength training should be part of every endurance athlete’s training plan. Female athletes are not necessarily a “special” population – yes, we need more women specific data, but we...
by Martin Buchheit | Jan 9, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Wellness check-ins, tracking and so on does not need to be ultra-protocolised. You can fully adapt to the individuals you are working with, especially if you consider that they have other...
by Paul Laursen | Dec 14, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Your muscle-tendon-unit sits between two bones, and you probably have IGNORED so far the CONNECTIVE tissues inside that whole unit. This includes the various types of FASCIA within the...
by Martin Buchheit | Dec 6, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Technology can be a great tool to improve behavior as well as to help communication of various aspects of our sports. Make sure to NOT see it as just some sort of “assessment” generator....
