by Paul Laursen | Jun 17, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Make sure to look after your health first – we do say that a lot, but there are heaps of FITNESS outputs you can gain by making sure you are NOT just all performance. Even maybe...
by Martin Buchheit | Jun 17, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Trust, giving and receiving it, starts for many of us in sports with understanding that it is NOT about YOUR performance. It is about what can you give, what impact can you have, how can...
by Martin Buchheit | Jun 12, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If you want the MAX and RELIABLE values … you need to TEST THE MAX. You can only achieve so much with submaximal testing, particularly for force-velocity profiling. Pelvic tilt, MAX speed...
by Martin Buchheit | Jun 12, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1 . How can you help to PROTECT your coach? Think about what could be the most important part to their success, and support the build of it, like being in a mutual (MARRIED!) relationship....
by Paul Laursen | May 17, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Believe it or not, but if you just make yourself some cycling “touring” plans, you will collect HEAPS of zone 2 hours. You cannot live, train and compete off only 1 or 2 nutrient types....
by Paul Laursen | May 17, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You can be taught new information, but to LEARN something you need an experiential experience to progress into actual phases of real-world application. We learn by FEELING & DOING! If...
