by Paul Laursen | Mar 13, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What HRV actually measures. Why heart rate variability reflects the moment to moment changes between beats, and why it gives insight into how the autonomic nervous system is responding to...
by Paul Laursen | Mar 7, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why resistance training becomes essential with ageResearch on masters athletes shows that muscle mass declines even in highly trained endurance and sprint athletes. Strength training plays...
by Paul Laursen | Feb 20, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What really builds the athletic heartWhy longitudinal MRI data shows that time in Zone 1 and Zone 2, not high intensity intervals, is most strongly associated with increased cardiac volume...
by Paul Laursen | Feb 14, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Show notes What fatigue actually meansWhy we should stop using one word for everything, the difference between chronic fatigue and exercise fatigability, and how each one is measured....
by Paul Laursen and Martin Buchheit | Feb 7, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Show Notes1. Why Episode 200 had to be with Prof Ken NosakaHow Ken’s early mentorship and generosity helped shape our paths and the foundations of our work in training science.2. What...
by Paul Laursen | Jan 31, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Show notes Why this paper drew such strong reactions Which long-standing assumptions are being questioned, and why responses have been so polarized. Small vs large glucose pools The...
