by Martin Buchheit | Mar 25, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes While we have mentioned this heaps of time before, ECCENTRIC training can be so many things: performance improvement, movement teaching (especially for decelerations) and neuro-cognitive...
by Martin Buchheit | Mar 25, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes While strength and endurance are obviously key in hybrid sports, you have to remember about MOBILITY. Yes, not necessarily “flexibility”, but active ability to move through large ranges of...
by Martin Buchheit | Mar 25, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Make sure that you have MULTIPLE variables for a complete testing system. You cannot just rely on one parameters, neither one type of data (e.g. heart rate). Mix it in with e.g. some...
by Martin Buchheit | Mar 7, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If you need to start or boost your PROMOTIONAL skills of YOURSELF, you might need to dig into other people’s ideas, thoughts and concepts. Re-use, re-purpose, re-brand them even –...
by Paul Laursen | Mar 7, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Early studies on low carb high fat intake were quite low in quality, especially around “acclimatisation” to it. You need to adapt for much longer when switching regimes, and especially if...
by Martin Buchheit | Mar 3, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Muscle fibre types are quite individual and the distribution of “slow” and “fast” varies a bit more in detail. We all KNOW about it, but we do NOT DO much with it. Now, with new techniques...
