by Paul Laursen | Dec 9, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Oxygen is KEY to everything in your body, but it is also CENTRAL to AVERAGE human health and PEAK performance. It drives everything from BREATHING, to molecular signaling pathways, and...
by Martin Buchheit | Nov 28, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes YOUR priorities are rarely the ones of the players or the club. Particularly, if you just arrived in a new country and culture. Try to get to know everyone and what THEY really need right...
by Paul Laursen | Nov 28, 2024 | Female Athletes, Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes A wholesome and holistic approach is essential to helping and supporting the performance and well-being of female athletes. This is particularly crucial when collaborating with them around...
by Paul Laursen | Nov 4, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Time spent at or close to your VO2max has been FINALLY proven to be the MAIN factor for performance gains. Now, go hard! BUT make sure you are not JUST going hard. It seems that you also...
by Paul Laursen | Nov 4, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If your NECK is in PAIN, your HIPS don’t move well, MAYBE, just maybe consider looking into a better fit for your bike. No, those aero gains are not worth the long-term damage you are doing...
by Martin Buchheit | Oct 20, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes REHAB, PERFORMANCE, MEDICAL and more are just TAGS, and in the end NEED you all have and should work together on the same things, as well as have specific strengths to drive into with more...
