by Paul Laursen | Aug 26, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that success in endurance sports comes from building a supportive environment. Athletes perform best when surrounded by coaches, teammates, and experts who collaborate openly,...
by Paul Laursen | Aug 15, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Adaptation basics: Insulin falls quickly when carbs drop; fat oxidation ramps; training quality often dips in week 1, then rebounds as the system resets. Race-day fueling for keto-adapted...
by Paul Laursen | Aug 8, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Context, context, context. It is one of our favourite things to point out, but we have to keep doing this, especially with nutrition, and how it is a much “broader” topic with food culture...
by Paul Laursen | Aug 1, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Remember that elite sport is never about one person. Success comes from understanding complexity, and how tactics, athlete physiology, and coaching decisions interact. Carmen highlights...
by Paul Laursen | Jul 11, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Problem-solving, and the focus on the problem -> solution process, can be learned and trained. While you might often scramble to solve something FAST, it is better for you to build these...
