by Paul Laursen | Nov 4, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Time spent at or close to your VO2max has been FINALLY proven to be the MAIN factor for performance gains. Now, go hard! BUT make sure you are not JUST going hard. It seems that you also...
by Paul Laursen | Nov 4, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If your NECK is in PAIN, your HIPS don’t move well, MAYBE, just maybe consider looking into a better fit for your bike. No, those aero gains are not worth the long-term damage you are doing...
by Martin Buchheit | Oct 20, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes REHAB, PERFORMANCE, MEDICAL and more are just TAGS, and in the end NEED you all have and should work together on the same things, as well as have specific strengths to drive into with more...
by Martin Buchheit | Oct 20, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Make sure that you are always putting yourself into the background. Whether it is training, communications, prehab, rehab, performance, whatever. The players come first, and if you can...
by Martin Buchheit | Oct 7, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes All the tools in the world does NOT stop you from LOOKING for BETTER solutions. Make sure to keep ASKING questions! Running technique, variability, kinetics and kinematics, and so much more...
by Martin Buchheit | Oct 7, 2024 | Podcast, Psychology
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Feedback systems to YOURSELF is one of the most important ones. You are at the centre of realising your own tasks into useful improvements for your future work – don’t wait for your...
