by Jordan Cassidy | Jun 14, 2020 | HIIT, Rugby, Speed
I’m currently a sports scientist for the Hong Kong Rugby Union (HKRU) Elite Rugby Program (ERP), and also an athletic development coach for the HKRU 7’s academy. In this post I discuss the ERP’s August 2019 pre-season block, where we focused on speed training, with...
by Paul Laursen | Jun 14, 2020 | HIIT
Aurélien Broussal Derval is an S&C coach that specialized in combat sports, working with both the British and Russian Olympic Judo teams. Aurélien has also worked as a coach in other sports, including volleyball and weightlifting. In addition to coaching,...
by David Jones | Jun 13, 2020 | HIIT
As HIIT Science reminds us – sport context influences HIIT weapon selection and application – any day of the week and twice on Sundays. In this post, I’ll aim to highlight some of the constraints for the sport of beach volleyball and suggest some programming...
by Nicki Almquist and Bent Ronnestad | May 31, 2020 | HIIT
Introduction When fitness levels increase in athletes, the importance of maintaining a certain quality of training within the program increases. However, the means by which to further enhance performance once one reaches the well-trained or elite level becomes more...
by Scott Forbes | May 13, 2020 | HIIT
We all know the amazing benefits of high-intensity interval training (HIIT), such as improved cardiovascular system function, muscle metabolism, systemic health and of course exercise performance. But one aspect that has received relatively less discussion is: What...
by Peter Harrison | May 4, 2020 | HIIT
Peter Harrison is a PhD Candidate at The University of Queensland and QAS SPIKE | ASCA Level 2 S&C Coach What is priming? You’ve probably heard of priming before. The term ‘priming’ means “preparation for action” and can be used in numerous contexts....
