by Paul Laursen | Aug 23, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You do not need MASSIVE amounts of training to get good at endurance. Be consistent for VERY LONG periods of time, use a VARIETY of interval sessions & give yourself PLENTY OF REGULAR...
by Paul Laursen | Aug 9, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Despite the fact that you can COLLECT almost every single aspect of your physiology (even in the field!), it is essential that we don’t overdo that. Use the tools to learn. Then remove some...
by Paul Laursen | Jul 26, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Even with a PhD, sport and coaching experience yourself, you still need to “sit on the side of the lake” and build relationships first. Watch and listen, before you try to show. How...
by Paul Laursen | Jul 17, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Ingestion of exogenous ketone esters (like Delta-G, Ketone Aid) show heightened levels of beta-hydroxybutyrate (BHB) similar to several days of fasting. When you ingest ketone ester...
by Paul Laursen | Jul 6, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Although an athlete’s “feeling” is somewhat important when it comes to new methods or tech, it can be a problematic point that could decrease or increase actual objective changes. You...
