The Most Important S&C Coaching Principles to Live By — With Jorge Carvajal & Paul Laursen

Written by Paul Laursen

October 25, 2023

Listen to the episode now or find us on Spotify and Apple Podcasts.

Show Notes

    1. As a coach, sport scientist, exercise prescription expert, or strength and conditioning specialist, we are more LOAD MANAGERS than anything else – know when to PUSH and when to PULL back!

    2. LEARN about the individual FIRST, and then FIGURE OUT their overall “LOAD” in life – because if there is anything outside of their sport or occupation, you will find different INDIVIDUAL needs. 

    3. Use technology as a “window” into what is happening, but do NOT allow it to become the coach. YOU need to to coach from within YOURSELF, and remember that everything else is simply a tool.

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