by Paul Laursen | Jan 23, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Yes, you can utilize and leverage our lab and science based knowledge ALWAYS directly in the field. You CAN even transfer it so much that you might have something that will ANSWER daily...
by Paul Laursen | Jan 9, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Strength training should be part of every endurance athlete’s training plan. Female athletes are not necessarily a “special” population – yes, we need more women specific data, but we...
by Paul Laursen | Dec 14, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Your muscle-tendon-unit sits between two bones, and you probably have IGNORED so far the CONNECTIVE tissues inside that whole unit. This includes the various types of FASCIA within the...
by Paul Laursen | Dec 2, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes We do not really have any control, in business and in sport, over our outcomes. But what we can control are our outputs. You MUST be clear on your WHY for whatever you set out to do. Why...
by Paul Laursen | Nov 18, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Although HIIT and various ZONES are still super HYPE everywhere, you have to remember: you can get very far by just doing lots of basic and “low” intensity training – you might be...
