by Paul Laursen | Jul 23, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes When you exercise, about 75% (!!!) of that energy goes into HEAT. And all of your body, but especially your BRAIN is sensitive to heat. All of that has to be kept in check WHILE your...
by Paul Laursen | Jul 5, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes There is ALREADY a rider BIAS in EVERY talent development program: you have in MOST CASES picked people because of how they are DOING RIGHT NOW. But you want to rather focus on FUTURE...
by Paul Laursen | Jul 5, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Learn how to put the COOKIE jar into REACH! Aim to use EASY to understand EVERYDAY language – most people do not need to be impressed by your talking. If something works for “FIT”...
by Paul Laursen | Jun 17, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Make sure to look after your health first – we do say that a lot, but there are heaps of FITNESS outputs you can gain by making sure you are NOT just all performance. Even maybe...
by Paul Laursen | May 17, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Believe it or not, but if you just make yourself some cycling “touring” plans, you will collect HEAPS of zone 2 hours. You cannot live, train and compete off only 1 or 2 nutrient types....
