by Paul Laursen | Nov 7, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Pay attention to the order of your training. Michael’s research shows that the sequence of endurance and strength work can dramatically affect adaptation and fatigue. Doing high...
by Paul Laursen | Oct 26, 2025 | Podcast, Uncategorized
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that performance longevity comes from building a broad foundation, not specializing too early. Rachel’s journey shows how developing physical literacy across different sports...
by Paul Laursen | Oct 13, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that managing blood glucose around exercise is a balancing act of training, nutrition, and stress. Sam’s work shows how factors like adrenaline, carbohydrate timing, and insulin...
by Paul Laursen | Sep 26, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Don’t obsess over crank length or fancy chainrings. Jim’s research shows that crank length is just another fitting variable, and non-round chainrings don’t meaningfully change performance....
by Paul Laursen | Sep 20, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that the menstrual cycle is highly individual. Madison’s research showed no consistent drop-offs in VO₂max, threshold, or running economy across phases; meaning athletes shouldn’t...
