by Paul Laursen | Jun 17, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Make sure to look after your health first – we do say that a lot, but there are heaps of FITNESS outputs you can gain by making sure you are NOT just all performance. Even maybe...
by Paul Laursen | May 17, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Believe it or not, but if you just make yourself some cycling “touring” plans, you will collect HEAPS of zone 2 hours. You cannot live, train and compete off only 1 or 2 nutrient types....
by Paul Laursen | May 17, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You can be taught new information, but to LEARN something you need an experiential experience to progress into actual phases of real-world application. We learn by FEELING & DOING! If...
by Paul Laursen | May 6, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What is the biggest value you can potentially get out of the LOWEST hanging fruit for your team and athletes? Try figuring that out before getting into HUGE data sets and analysis. Coming...
by Paul Laursen | Apr 29, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Managing is COACHING. You have to try to get the best out of each of your people across an integrated multidisciplinary and international team. Putting all of that together, and moving the...
