by Paul Laursen | Jul 3, 2025 | HIIT
Advances in Soccer Periodization: Maximizing Performance through Innovative Training Soccer periodization represents a systematic framework for planning training, optimizing player performance, and ensuring peak readiness for competition. As the world of soccer...
by Paul Laursen | Jun 19, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes VO2max testing could appear as “outdated” – but not for the Norwegians. They still rely heavily on it. Despite it being a central aspect of performance assessment and long-term...
by Paul Laursen | Jun 19, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. 🔑 Key Takeaways If you have GLUCOSE available your body will HAVE TO use it. By default you will be “switched” into utilising that glucose, and muscle glycogen will become somewhat irrelevant. Now, IF...
by Paul Laursen | May 12, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Master old & NEW training concepts to TRAIN FOR TRAINING itself. While it is always good to have your major goals in sight, you do not want to lose your ability to be ready to train...
by Paul Laursen | May 12, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes ONCE more: only caring about your “pure” performance parameters without the detailed look at the various health aspects of your life that are not directly related towards performance (e.g....
