by Paul Laursen | Feb 10, 2020 | Heat acclimatization, HIIT
Over the next couple of years, two of the world’s largest sporting events are happening in the hottest places on earth. The 2020 Tokyo Olympics are forecast to see temperatures in excess of 33.3oC (92oF) whilst the FIFA World Cup, scheduled to take place in Qatar in...
by Paul Laursen | May 18, 2019 | Uncategorized
We probably get that question the most at HIIT Science. It’s an important issue to be clear on, because understanding HIIT Types opens a window of opportunity for understanding solutions to your programming puzzle. If you’re new to HIIT Science, our key figure, shown...
by Paul Laursen | Apr 25, 2019 | HIIT
Martin recently caught up with Ryan Parker of Human Kinetics to answer a number of questions that readers have about HIIT. We’ve republished the summary and video here for our HIIT Science audience. What is HIIT? It’s the repetition of some high-intensity...
by Paul Laursen | Nov 12, 2018 | HIIT
I was privileged to speak at two conferences this past weekend, to two distinct audiences about HIIT Science. The first was the CSEP conference in Niagara Falls for the Gord Sleivert memorial address; the audience consisting largely of university professors and...
by Paul Laursen | Sep 15, 2018 | HIIT
I’ve been wanting to write this post for some time. I love our field of applied sport science. Having been part of it for some time now, one thing I’ve noticed is how many of us stem from a solid background in sport – one where we never quite reached the top. My...
