by Paul Laursen | Apr 5, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Many different factors can influence why a player is not behaving on the field as he should. NOT ALL of them have to be related to physical capacities. There is NO real SEPARATION between...
by Paul Laursen | Mar 28, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes ASK QUESTIONS as often as you can – whether to get to know your athlete, to highlight potential issues in the future or just to establish your own base knowledge. Take opportunities...
by Paul Laursen | Mar 21, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. 🔑 Key Takeaways 1. Start with the WHY for your whole team, group or organization. THEN build a programme that follows your values, beliefs and goals. 2. Do NOT just “use” sports science. Make it the...
by Paul Laursen | Mar 17, 2022 | Speed
Introduction As you may know, one of the key concepts HIIT Science developed over the last 3 years is the HIIT Types. This was Martin’s brainchild from the team’s two part review written in 2013, and Paul wrote a simple blog titled ‘why the HIIT Types’ that more...
by Paul Laursen | Mar 14, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes It is ok to be a failed athlete. You can still aim for <3 hour marathon in your 50’s! A COMBINATION of physiological parameters (VO2max, economy, thresholds etc.) will give you the MOST...
