by Paul Laursen | Mar 21, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. 🔑 Key Takeaways 1. Start with the WHY for your whole team, group or organization. THEN build a programme that follows your values, beliefs and goals. 2. Do NOT just “use” sports science. Make it the...
by Paul Laursen | Mar 17, 2022 | Speed
Introduction As you may know, one of the key concepts HIIT Science developed over the last 3 years is the HIIT Types. This was Martin’s brainchild from the team’s two part review written in 2013, and Paul wrote a simple blog titled ‘why the HIIT Types’ that more...
by Paul Laursen | Mar 14, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes It is ok to be a failed athlete. You can still aim for <3 hour marathon in your 50’s! A COMBINATION of physiological parameters (VO2max, economy, thresholds etc.) will give you the MOST...
by Paul Laursen | Mar 7, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Sports technology should HELP practitioners answer questions THEY HAVE With adequate usage of SPORTS TECH we can build upon EXISTING tests, protocols etc. to MAXIMIZE current methods. As an...
by Paul Laursen | Feb 28, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Enjoy your training – and if you are not used to training as a coach, sports scientists or similar, then put yourself out there. Working in exercise and sport science require you...
