by Paul Laursen | Feb 14, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Athletes start a sport and become professional to play their SPORT more often – not to do ALL other stuff we make them do. It is crucial to keep this in mind. Try to have an IMPACT on...
by Paul Laursen | Feb 7, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Learn to ask QUESTIONS to improve your training, your coach-athlete relationship, and everything else around your sport. Coaches need to make an EFFORT to understand their support, science...
by Paul Laursen | Feb 1, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Your environment (people, location and time) can shape your training history and results Training age might be a significant factor for predicting performance, as well as performance...
by Paul Laursen | Jan 28, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes The TARGET of a training session comes first, before you select an interval training TYPE. Then, simply choose a format and fine tune your session using up to 12 training variables....
by Paul Laursen | Jan 24, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes ALL HIIT session will always stimulate SOME PART of the aerobic target / aerobic system Even team sport athletes can be LIMITING themselves if they do not develop an “appropriate” AEROBIC...
