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Show Notes
1. Rethinking lactate in endurance training
Why lactate is not a waste product, how steady-state concepts improve interpretation, and what practitioners should actually look for when profiling athletes.
2. Finding true Zone 2 and threshold intensity
How long-step lactate testing helps identify the first meaningful rise in lactate, avoiding common errors that push athletes too hard in aerobic sessions.
3. Carb-optimized nutrition and metabolic health
How aligning fueling with training goals can support endurance performance, fat metabolism, and long-term health without extreme carbohydrate intake.
