by Martin Buchheit | Sep 19, 2024 | Podcast, Research
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes People in positions can utilise and harmonise each of their responsibility to MAXIMISE BENEFITS for athletes and players. This does not mean that the HEAD of something is always right, nor...
by Martin Buchheit | Aug 6, 2024 | Podcast, Research
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Academic validity vs applied validity: often, in the field, we cannot 100% be precise enough in the quality of information for academic “standards”. Yet, that does not mean that it is not...
by Diego Hilgemberg Figueiredo | Jun 26, 2023 | HIIT, Physiology, Psychology, Recovery, Research, Uncategorized
Background Before I can share a bit about the promising results of our latest article published in the Journal of Sports Science, I consider it important to highlight the reasons and motivations that led me to pursue my PhD on the training monitoring and...
by Jacopo Stafuzza | May 29, 2023 | HIIT, Physiology, Research
Every coin has two sides – what is recovering in HIIT? VO2max is defined as the highest rate at which oxygen can be absorbed and utilized by the body during severe exercise (Hill and Lupton 1923). It represents one of the most important parameters for the...
by Bas Van Hooren | Apr 28, 2023 | Physiology, Research
Aging is associated with lowered performance across most sports that include a heavy physical component, including running. Yet, an increasing number of elderly individuals engaged in running are interested in optimizing their performance. What does the science...
by Phil Bellinger and Eline Lievens | Nov 2, 2020 | HIIT, Physiology, Recovery, Research
Background Those familiar with the HIIT Science material, and specifically Chapter 9, know the issue all too well. There is the training load an athlete encounters, which we have some level of control over. But then there is the training load response — a...
