by Paul Laursen | Jan 28, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes The TARGET of a training session comes first, before you select an interval training TYPE. Then, simply choose a format and fine tune your session using up to 12 training variables....
by Paul Laursen | Jan 24, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes ALL HIIT session will always stimulate SOME PART of the aerobic target / aerobic system Even team sport athletes can be LIMITING themselves if they do not develop an “appropriate” AEROBIC...
by Paul Laursen | Jan 17, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes As hosts, we have 45 years of shared experience as athletes, sport scientists, coaches and consultants – and yet we still must go more or less on a case by case basis when we look to our...
