by Martin Buchheit | Sep 24, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes “If you’re not fit enough and you’re not strong enough and you don’t move well, it really doesn’t matter what data you’re collecting off my back.” –...
by Martin Buchheit | Sep 19, 2024 | Podcast, Research
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes People in positions can utilise and harmonise each of their responsibility to MAXIMISE BENEFITS for athletes and players. This does not mean that the HEAD of something is always right, nor...
by Martin Buchheit | Sep 8, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes How MUCH you did during a JUMP test is cool and stuff, but HOW YOU GOT THERE is way more USEFUL! Remember that often “train how you play” is not that useful for training or long-term...
by Martin Buchheit | Sep 8, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Measuring eccentric or deceleration metrics might have somewhat LOWER reliablitility that you like, but if you do more repetitions, you can average the results and get less noise! All jumps...
by Paul Laursen | Aug 23, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes After 30 years of age you have about a 10% reduction in VO2max per decade. BUT, if you continue to train regularly, you can maybe get that decrease even down to only 4%!!! (best case...
by Paul Laursen and Martin Buchheit | Aug 13, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Stop scratching the surface, but don’t get overwhelmed by the “firehose” of information. You are likely only reading and viewing the “sexy” information, without looking deep enough into...
