by Martin Buchheit | Mar 3, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Biomechanics (kinetic and kinematic analysis) can help you SEE MORE. There is only so much that you can do with experience and your own pair of eyes. Make sure to use all the tools you can...
by Martin Buchheit | Feb 6, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Promoting good movement quality BEFORE moving to pitch-specific rehab is essential for long-term success of any injury rehab. If you move too fast, especially with ACL injuries, you risk...
by Paul Laursen | Feb 6, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Real-life simulations can be very motivating for endurance athletes. Additionally, it builds heaps of confidence and mental toughness. Plus, if you throw in some fancy measurements and keen...
by Paul Laursen | Feb 2, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Eccentric muscle actions, and thus, ECCENTRIC-ONLY training is difficult – but, the benefits of it happen very quickly, and you can improve incredibly fast. Do not be afraid of using...
by Paul Laursen | Feb 2, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Training plans, with AI or without, are not about just “executing” what is planned. This is a CORE aspect of good coaching: adjusting and being there for the athlete when they are not sure...
by Martin Buchheit | Feb 2, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Conflict, disagreement and silos are STILL a massive issues for many performance departments. Don’t be SUCH an EGO (Martin wants you to understand that ego is essential), consider...
