by Paul Laursen | May 12, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes ONCE more: only caring about your “pure” performance parameters without the detailed look at the various health aspects of your life that are not directly related towards performance (e.g....
by Paul Laursen | Apr 15, 2025 | AI, Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Workout Reserve is a real-time model of performance capacity. Built on rolling averages and historical max efforts, it tells you how close you are to your limits at any moment—no need for...
by Paul Laursen | Apr 15, 2025 | Podcast, AI
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Prior knowledge makes every model better. While this may sound obvious, it cannot be stressed enough: feeding models with your historical training data makes the outputs far more relevant...
by Martin Buchheit | Mar 25, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes While we have mentioned this heaps of time before, ECCENTRIC training can be so many things: performance improvement, movement teaching (especially for decelerations) and neuro-cognitive...
by Martin Buchheit | Mar 25, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes While strength and endurance are obviously key in hybrid sports, you have to remember about MOBILITY. Yes, not necessarily “flexibility”, but active ability to move through large ranges of...
by Martin Buchheit | Mar 25, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Make sure that you have MULTIPLE variables for a complete testing system. You cannot just rely on one parameters, neither one type of data (e.g. heart rate). Mix it in with e.g. some...
