by Paul Laursen | Jan 3, 2025 | Podcast, Rowing
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Anaerobic and neuromuscular capacity are KEY for rowing, and with even greater emphasis on it with now shorter distances for LA. DO NOT overdo your miles. Rowing has a SLOW...
by Martin Buchheit | Jan 3, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes “Simply” start with the data basics. Like for example, try to make sure that names are not spelled wrong. For that, across all your data exports, you can utilize IDs to avoid errors. Yes,...
by Paul Laursen | Dec 9, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Oxygen is KEY to everything in your body, but it is also CENTRAL to AVERAGE human health and PEAK performance. It drives everything from BREATHING, to molecular signaling pathways, and...
by Martin Buchheit | Nov 28, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes YOUR priorities are rarely the ones of the players or the club. Particularly, if you just arrived in a new country and culture. Try to get to know everyone and what THEY really need right...
by Paul Laursen | Nov 28, 2024 | Female Athletes, Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes A wholesome and holistic approach is essential to helping and supporting the performance and well-being of female athletes. This is particularly crucial when collaborating with them around...
by Paul Laursen | Nov 4, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Time spent at or close to your VO2max has been FINALLY proven to be the MAIN factor for performance gains. Now, go hard! BUT make sure you are not JUST going hard. It seems that you also...
