by Martin Buchheit | Mar 3, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Muscle fibre types are quite individual and the distribution of “slow” and “fast” varies a bit more in detail. We all KNOW about it, but we do NOT DO much with it. Now, with new techniques...
by Martin Buchheit | Mar 3, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Biomechanics (kinetic and kinematic analysis) can help you SEE MORE. There is only so much that you can do with experience and your own pair of eyes. Make sure to use all the tools you can...
by Martin Buchheit | Feb 6, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Promoting good movement quality BEFORE moving to pitch-specific rehab is essential for long-term success of any injury rehab. If you move too fast, especially with ACL injuries, you risk...
by Martin Buchheit | Feb 2, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Conflict, disagreement and silos are STILL a massive issues for many performance departments. Don’t be SUCH an EGO (Martin wants you to understand that ego is essential), consider...
by Martin Buchheit | Jan 3, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes “Simply” start with the data basics. Like for example, try to make sure that names are not spelled wrong. For that, across all your data exports, you can utilize IDs to avoid errors. Yes,...
