by Martin Buchheit | Aug 1, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember: HIGH intensity (like ALL intensities) has a RANGE. It is not simply “all-out” – it never has been! It is completely fine to repeat your intervals at “high intensity” just at...
by Martin Buchheit | Jun 19, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes As highlighted SEVERAL times now: DECELERATION and the skills require for CHANGE OF DIRECTION are sorely undertrained. The earlier you can start on this within athlete development, the...
by Martin Buchheit | May 23, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes As highlighted SEVERAL times now: DECELERATION and the skills require for CHANGE OF DIRECTION are sorely undertrained. The earlier you can start on this within athlete development, the...
by Martin Buchheit | May 12, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Technology is a tool that needs to be viewed and used ADEQUATELY. For example, monitoring tools are essential to be used CONTINUOUSLY, so you do not miss specific development of skills or...
by Martin Buchheit | Mar 25, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes While we have mentioned this heaps of time before, ECCENTRIC training can be so many things: performance improvement, movement teaching (especially for decelerations) and neuro-cognitive...
