I’m currently a sports scientist for the Hong Kong Rugby Union (HKRU) Elite Rugby Program (ERP), and also an athletic development coach for the HKRU 7’s academy. In this post I discuss the ERP’s August 2019 pre-season block, where we focused on speed training, with...
In team sports, it's not about running more, it's about WINNING. This MASTER CLASS teaches you how to build the PHYSIOLOGICAL BASE that supports training and matches.
