by Paul Laursen | Nov 18, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Although HIIT and various ZONES are still super HYPE everywhere, you have to remember: you can get very far by just doing lots of basic and “low” intensity training – you might be...
by Paul Laursen | Nov 2, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes “Inter-individual variation is EVERYWHERE and it’s dramatic” – especially when we are talking about periodisation of training, and how all the time frames you ever learned are...
by Paul Laursen | Oct 25, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes As a coach, sport scientist, exercise prescription expert, or strength and conditioning specialist, we are more LOAD MANAGERS than anything else – know when to PUSH and when to PULL...
by Paul Laursen | Oct 10, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes We often don’t know what is happening in the field – we NEED to be way more aware of that when researching, designing and programming training. Yes, we have plenty of tools to measure...
by Paul Laursen | Oct 10, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes One of the best training MONITORING techs is: a coach who cares and pays attention! Make sure you observe, talk and ask questions as often as you can to your athletes – and NOT JUST...
