by Paul Laursen | Mar 25, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You do not need to be EARLY in a sport to make it far – particularly not in endurance. Start slowly building a base with ANY activity. Yet, if you happen to pick running, remember...
by Paul Laursen | Mar 20, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Your coach should be more of a GUARDIAN ANGEL, not a trainer. If they have the same perspective and attitude as you, and come from the same backgrounds, you may quickly run into the problem...
by Paul Laursen | Mar 20, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You need to be somewhat of a generalist in the world of sports: whether you are in coaching, science, s&c or tech – it is becoming increasingly difficult to understand the...
by Paul Laursen | Mar 4, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes our eyes are DECEIVING you: you can have up to 15 degrees or more of joint angles around where the body is. So be careful with movement and technique assessments, and try to measure these...
by Paul Laursen | Mar 4, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Hockey athletes, like so many team sports athletes, are multi-directional and multi-skill athletes. You cannot just take another sport’s S&C (e.g. football) and transfer it 1 to 1. ...
