by Paul Laursen | Jan 24, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes ALL HIIT session will always stimulate SOME PART of the aerobic target / aerobic system Even team sport athletes can be LIMITING themselves if they do not develop an “appropriate” AEROBIC...
by Paul Laursen | Jan 17, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes As hosts, we have 45 years of shared experience as athletes, sport scientists, coaches and consultants – and yet we still must go more or less on a case by case basis when we look to our...
by Paul Laursen | Jan 6, 2022 | HIIT
Background One of the first posts we released on HIIT Science, by Martin, was in 2018 and titled Content is King, but Context is God. It’s a principle we always go back to time and time again. In this post, more than 3 years later, we show yet another example...
by Paul Laursen | Dec 6, 2021 | HIIT
Two decades? Really? Yep. Another masterpiece released by Martin in Sport Performance & Science Reports on his baby — the 30-15 intermittent fitness test (30-15IFT). After 20 years of use, the test is now implemented all over the world, mainly in team, racquet and...
by Paul Laursen | Nov 3, 2021 | HIIT
Social Media and Marketing Associate Casual/part-time paid position (10-20h/wk) Start date: December 1st (ideally) Working alongside the entire HIIT Science team, this role will be responsible to drive brand awareness and increase engagement for HIIT Science...
