by Paul Laursen | Jan 16, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why this paper shook the systemHow long standing beliefs about early specialization became entrenched, and why this research created both excitement and backlash. The uncomfortable truth...
by Paul Laursen | Jan 2, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Rethinking lactate in endurance trainingWhy lactate is not a waste product, how steady-state concepts improve interpretation, and what practitioners should actually look for when...
by Paul Laursen | Dec 12, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Why Strength Training Matters for Endurance Performance The discussion reframes endurance events as the repeated application of force, not just “heart and lungs.” Strength sets the...
by Paul Laursen | Dec 5, 2025 | Podcast, Uncategorized
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. AI Agents as the Future of Training Decision-Support A breakdown of Athletica’s new system of AI agents and how they create structure around large language models. The discussion...
by Paul Laursen | Nov 21, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes The Power of Environment in Brain Development and Performance:The conversation explores how our surroundings, including education, social support, and stress levels, have a stronger impact...
