by Paul Laursen | Dec 12, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Why Strength Training Matters for Endurance Performance The discussion reframes endurance events as the repeated application of force, not just “heart and lungs.” Strength sets the...
by Paul Laursen | Dec 5, 2025 | Podcast, Uncategorized
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. AI Agents as the Future of Training Decision-Support A breakdown of Athletica’s new system of AI agents and how they create structure around large language models. The discussion...
by Paul Laursen | Nov 21, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes The Power of Environment in Brain Development and Performance:The conversation explores how our surroundings, including education, social support, and stress levels, have a stronger impact...
by Paul Laursen | Nov 7, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Pay attention to the order of your training. Michael’s research shows that the sequence of endurance and strength work can dramatically affect adaptation and fatigue. Doing high...
by Paul Laursen | Oct 26, 2025 | Podcast, Uncategorized
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that performance longevity comes from building a broad foundation, not specializing too early. Rachel’s journey shows how developing physical literacy across different sports...
