by Paul Laursen | Apr 15, 2025 | AI, Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Workout Reserve is a real-time model of performance capacity. Built on rolling averages and historical max efforts, it tells you how close you are to your limits at any moment—no need for...
by Paul Laursen | Apr 15, 2025 | AI, Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Prior knowledge makes every model better. While this may sound obvious, it cannot be stressed enough: feeding models with your historical training data makes the outputs far more relevant...
by Paul Laursen | Mar 7, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Early studies on low carb high fat intake were quite low in quality, especially around “acclimatisation” to it. You need to adapt for much longer when switching regimes, and especially if...
by Paul Laursen | Feb 6, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Real-life simulations can be very motivating for endurance athletes. Additionally, it builds heaps of confidence and mental toughness. Plus, if you throw in some fancy measurements and keen...
by Paul Laursen | Feb 2, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Eccentric muscle actions, and thus, ECCENTRIC-ONLY training is difficult – but, the benefits of it happen very quickly, and you can improve incredibly fast. Do not be afraid of using...
