by Paul Laursen | Nov 4, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Time spent at or close to your VO2max has been FINALLY proven to be the MAIN factor for performance gains. Now, go hard! BUT make sure you are not JUST going hard. It seems that you also...
by Paul Laursen | Nov 4, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If your NECK is in PAIN, your HIPS don’t move well, MAYBE, just maybe consider looking into a better fit for your bike. No, those aero gains are not worth the long-term damage you are doing...
by Paul Laursen | Aug 23, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes After 30 years of age you have about a 10% reduction in VO2max per decade. BUT, if you continue to train regularly, you can maybe get that decrease even down to only 4%!!! (best case...
by Paul Laursen | Jul 30, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes “If you can help someone realise their athletic potential, it is a key to showing them their human potential” – There is so much more to TRAINING than just the physical aspects. It is...
by Paul Laursen | Jul 23, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You can find SYSTEMS anywhere in the world, across ALL sports. Make sure to LOOK and APPLY aspects of training outside of your regular box. Learn the learner. Allow the ATHLETE to pick...
