by Paul Laursen | Feb 6, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Real-life simulations can be very motivating for endurance athletes. Additionally, it builds heaps of confidence and mental toughness. Plus, if you throw in some fancy measurements and keen...
by Paul Laursen | Feb 2, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Eccentric muscle actions, and thus, ECCENTRIC-ONLY training is difficult – but, the benefits of it happen very quickly, and you can improve incredibly fast. Do not be afraid of using...
by Paul Laursen | Feb 2, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Training plans, with AI or without, are not about just “executing” what is planned. This is a CORE aspect of good coaching: adjusting and being there for the athlete when they are not sure...
by Paul Laursen | Jan 3, 2025 | Podcast, Rowing
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Anaerobic and neuromuscular capacity are KEY for rowing, and with even greater emphasis on it with now shorter distances for LA. DO NOT overdo your miles. Rowing has a SLOW...
by Paul Laursen | Dec 9, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Oxygen is KEY to everything in your body, but it is also CENTRAL to AVERAGE human health and PEAK performance. It drives everything from BREATHING, to molecular signaling pathways, and...
