by Paul Laursen | Sep 20, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that the menstrual cycle is highly individual. Madison’s research showed no consistent drop-offs in VO₂max, threshold, or running economy across phases; meaning athletes shouldn’t...
by Paul Laursen | Aug 29, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes When it comes to cooling and heat management, remember that the best strategies often come from trial, error, and careful observation. From early heat chamber experiments to modern...
by Paul Laursen | Aug 26, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that success in endurance sports comes from building a supportive environment. Athletes perform best when surrounded by coaches, teammates, and experts who collaborate openly,...
by Paul Laursen | Aug 15, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Adaptation basics: Insulin falls quickly when carbs drop; fat oxidation ramps; training quality often dips in week 1, then rebounds as the system resets. Race-day fueling for keto-adapted...
by Paul Laursen | Aug 8, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Context, context, context. It is one of our favourite things to point out, but we have to keep doing this, especially with nutrition, and how it is a much “broader” topic with food culture...
