by Paul Laursen | Oct 13, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Bring heart rate back into the conversation. Ibrahim and Martin revisit what makes it so powerful for understanding training load and adaptation. TRIMP, aka training impulse, offers a way...
by Paul Laursen | Sep 26, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Don’t obsess over crank length or fancy chainrings. Jim’s research shows that crank length is just another fitting variable, and non-round chainrings don’t meaningfully change performance....
by Paul Laursen | Sep 20, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that the menstrual cycle is highly individual. Madison’s research showed no consistent drop-offs in VO₂max, threshold, or running economy across phases; meaning athletes shouldn’t...
by Paul Laursen | Aug 29, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes When it comes to cooling and heat management, remember that the best strategies often come from trial, error, and careful observation. From early heat chamber experiments to modern...
by Paul Laursen | Aug 26, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember that success in endurance sports comes from building a supportive environment. Athletes perform best when surrounded by coaches, teammates, and experts who collaborate openly,...
