by Paul Laursen | Dec 9, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Oxygen is KEY to everything in your body, but it is also CENTRAL to AVERAGE human health and PEAK performance. It drives everything from BREATHING, to molecular signaling pathways, and...
by Paul Laursen | Nov 28, 2024 | Female Athletes, Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes A wholesome and holistic approach is essential to helping and supporting the performance and well-being of female athletes. This is particularly crucial when collaborating with them around...
by Paul Laursen | Nov 4, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Time spent at or close to your VO2max has been FINALLY proven to be the MAIN factor for performance gains. Now, go hard! BUT make sure you are not JUST going hard. It seems that you also...
by Paul Laursen | Nov 4, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If your NECK is in PAIN, your HIPS don’t move well, MAYBE, just maybe consider looking into a better fit for your bike. No, those aero gains are not worth the long-term damage you are doing...
by Paul Laursen | Aug 23, 2024 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes After 30 years of age you have about a 10% reduction in VO2max per decade. BUT, if you continue to train regularly, you can maybe get that decrease even down to only 4%!!! (best case...
