Alistair Brownlee – His Training and Science Application Philosophy

Written by Paul Laursen

February 1, 2022

Listen to the episode now or find us on Spotify and Apple Podcasts.

Show Notes

  • Your environment (people, location and time) can shape your training history and results
  • Training age might be a significant factor for predicting performance, as well as performance outliers (potentially doping)
  • Get the “boring” stuff done first: eating, sleeping and training consistently. This will cover almost everything you need to look after in terms of endurance performance.
  • Relationships between people are the most important for long-term success of an athlete. Everything that can make those easier and help them, will help you as an athlete. 
  • Machines might soon be best at prescribing your next best session, but they can never replace the critical human relationship you have with your coach that appreciates your context.

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