HIIT for Beach Volleyball
As HIIT Science reminds us – sport context influences HIIT weapon selection and application – any day of the week and twice on Sundays. In this post, I’ll aim to highlight some of the constraints for the sport of beach volleyball and suggest some programming...
Optimizing your HIIT – go short to get more bang for buck!
Introduction When fitness levels increase in athletes, the importance of maintaining a certain quality of training within the program increases. However, the means by which to further enhance performance once one reaches the well-trained or elite level becomes more...
Heat Acclimatization – What? Why? How?
Over the next couple of years, two of the world’s largest sporting events are happening in the hottest places on earth. The 2020 Tokyo Olympics are forecast to see temperatures in excess of 33.3oC (92oF) whilst the FIFA World Cup, scheduled to take place in Qatar in...
Course enrollment opens December 2020
