by Paul Laursen | Jun 14, 2020 | HIIT
Aurélien Broussal Derval is an S&C coach that specialized in combat sports, working with both the British and Russian Olympic Judo teams. Aurélien has also worked as a coach in other sports, including volleyball and weightlifting. In addition to coaching,...
by Nicki Almquist and Bent Ronnestad | May 31, 2020 | HIIT
Introduction When fitness levels increase in athletes, the importance of maintaining a certain quality of training within the program increases. However, the means by which to further enhance performance once one reaches the well-trained or elite level becomes more...
by Scott Forbes | May 13, 2020 | HIIT
We all know the amazing benefits of high-intensity interval training (HIIT), such as improved cardiovascular system function, muscle metabolism, systemic health and of course exercise performance. But one aspect that has received relatively less discussion is: What...
by Peter Harrison | May 4, 2020 | HIIT
Peter Harrison is a PhD Candidate at The University of Queensland and QAS SPIKE | ASCA Level 2 S&C Coach What is priming? You’ve probably heard of priming before. The term ‘priming’ means “preparation for action” and can be used in numerous contexts....
by Paul Laursen | Mar 8, 2020 | HIIT
Sport researchers, such as academics and PhD students, who undertake applied research projects, naturally hope that their research findings will inform practice and improve sporting outcomes. At the same time, sport practitioners, including coaches and...
