by Diego Hilgemberg Figueiredo | Jun 26, 2023 | HIIT, Physiology, Psychology, Recovery, Research, Uncategorized
Background Before I can share a bit about the promising results of our latest article published in the Journal of Sports Science, I consider it important to highlight the reasons and motivations that led me to pursue my PhD on the training monitoring and...
by Bas Van Hooren | Apr 28, 2023 | Physiology, Research
Aging is associated with lowered performance across most sports that include a heavy physical component, including running. Yet, an increasing number of elderly individuals engaged in running are interested in optimizing their performance. What does the science...
by Paul Laursen | Jun 14, 2020 | HIIT
Aurélien Broussal Derval is an S&C coach that specialized in combat sports, working with both the British and Russian Olympic Judo teams. Aurélien has also worked as a coach in other sports, including volleyball and weightlifting. In addition to coaching,...
by Nicki Almquist and Bent Ronnestad | May 31, 2020 | HIIT
Introduction When fitness levels increase in athletes, the importance of maintaining a certain quality of training within the program increases. However, the means by which to further enhance performance once one reaches the well-trained or elite level becomes more...
by Scott Forbes | May 13, 2020 | HIIT
We all know the amazing benefits of high-intensity interval training (HIIT), such as improved cardiovascular system function, muscle metabolism, systemic health and of course exercise performance. But one aspect that has received relatively less discussion is: What...
