by Nicki Almquist and Bent Ronnestad | May 31, 2020 | HIIT
Introduction When fitness levels increase in athletes, the importance of maintaining a certain quality of training within the program increases. However, the means by which to further enhance performance once one reaches the well-trained or elite level becomes more...
by Scott Forbes | May 13, 2020 | HIIT
We all know the amazing benefits of high-intensity interval training (HIIT), such as improved cardiovascular system function, muscle metabolism, systemic health and of course exercise performance. But one aspect that has received relatively less discussion is: What...
by Peter Harrison | May 4, 2020 | HIIT
Peter Harrison is a PhD Candidate at The University of Queensland and QAS SPIKE | ASCA Level 2 S&C Coach What is priming? You’ve probably heard of priming before. The term ‘priming’ means “preparation for action” and can be used in numerous contexts....
