by Paul Laursen | Sep 26, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Low carbohydrate and high fat (or Paleo) diets for ENDURANCE are not just VIABLE, but possibly can lower chronic inflammation, especially during long periods of training. This could be more...
by Scott Forbes | May 13, 2020 | HIIT
We all know the amazing benefits of high-intensity interval training (HIIT), such as improved cardiovascular system function, muscle metabolism, systemic health and of course exercise performance. But one aspect that has received relatively less discussion is: What...
