RECAP EPISODE – Sport Scientists & Coaches FINALLY AGREE: You NEED a Systematic Approach

Written by Paul Laursen

May 20, 2022

Listen to the episode now or find us on Spotify and Apple Podcasts.

Show Notes

  1. Independent of sport or area of application, you need to follow some sort of system

  2. Such a system will allow you to have space for constant adjustment and changes to be made.

  3. Players in team sports need to be trained with a big picture focus so they can always be ready to play

  4. You need to know the place for strength training in your sport. Although not everyone will agree on how to do it, most will agree that a certain level of specificity is necessary.

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