Prof. Andrew Jones on Using Sports Science to Break Records

Written by Paul Laursen

March 14, 2022

Listen to the episode now or find us on Spotify and Apple Podcasts.

Show Notes

  1. It is ok to be a failed athlete. You can still aim for <3 hour marathon in your 50’s!
  2. A COMBINATION of physiological parameters (VO2max, economy, thresholds etc.) will give you the MOST complete picture + showcase your WEAKNESS.
  3. Nutrition is still underrated – even IN TOP ATHLETES.
  4. Mental barriers still exist.
  5. An analytic and science based approach can find MAJOR issues early on (see Paula Radcliffe’s example).

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