Anaerobic and neuromuscular capacity are KEY for rowing, and with even greater emphasis on it with now shorter distances for LA. DO NOT overdo your miles.
Rowing has a SLOW stretch-shortening cycle – train for it appropriately.
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes What happens when you enter cold water...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Getting athlete data right before using...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes What the data tells us about HYROX...
Stop drowning in data. Start making better decisions.
Learn the updated monitoring framework used to connect load, response, and player readiness.
➡️ GET IT HERE! ⬅️
& sign up below for the HIIT Science Newsletter!
