Anaerobic and neuromuscular capacity are KEY for rowing, and with even greater emphasis on it with now shorter distances for LA. DO NOT overdo your miles.
Rowing has a SLOW stretch-shortening cycle – train for it appropriately.
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes The origin of Best Bike SplitRyan’s...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why fascia and the nervous system matter...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why marginal gains are often...
In team sports, it's not about running more, it's about WINNING.
This MASTER CLASS teaches you how to build the
PHYSIOLOGICAL BASE that supports training and matches.
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