Anaerobic and neuromuscular capacity are KEY for rowing, and with even greater emphasis on it with now shorter distances for LA. DO NOT overdo your miles.
Rowing has a SLOW stretch-shortening cycle – train for it appropriately.
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. What is central fatigue and why it...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. Rethinking lactate in endurance...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. A year in review and what changed...
In team sports, it's not about running more, it's about WINNING.
This MASTER CLASS teaches you how to build the
PHYSIOLOGICAL BASE that supports training and matches.
➡️ GET IT HERE! ⬅️
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