Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast.
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Welcome to our Athletica listeners
Individually-Owned Data, Research & Interdisciplinary Collaboration
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Academic validity vs applied validity: often, in the field, we cannot 100% be precise enough in the quality of information for academic “standards”. Yet, that does not mean that it is not...
The Future Of Exercise Coaching Is Mobile – With Steven Webster & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes “If you can help someone realise their athletic potential, it is a key to showing them their human potential” - There is so much more to TRAINING than just the physical aspects. It is one of...
55 Years of Multisport Coaching Experience – with Vern Gambetta & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You can find SYSTEMS anywhere in the world, across ALL sports. Make sure to LOOK and APPLY aspects of training outside of your regular box. Learn the learner. Allow the ATHLETE to pick...
If You Are Human, You Can Perform Well In The Heat – With Prof. Chris Minson & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes When you exercise, about 75% (!!!) of that energy goes into HEAT. And all of your body, but especially your BRAIN is sensitive to heat. All of that has to be kept in check WHILE your MUSCLES...
Making It in Pro Cycling Is Full of Bias: EXPLOIT IT with Jens Voet & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes There is ALREADY a rider BIAS in EVERY talent development program: you have in MOST CASES picked people because of how they are DOING RIGHT NOW. But you want to rather focus on FUTURE...
Best Practice Supplementation Advice for Protein, Caffeine & Creatine – With Dr Jose Antonio & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Learn how to put the COOKIE jar into REACH! Aim to use EASY to understand EVERYDAY language - most people do not need to be impressed by your talking. If something works for “FIT” people, it...
PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete – with Christian Meier & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Make sure to look after your health first - we do say that a lot, but there are heaps of FITNESS outputs you can gain by making sure you are NOT just all performance. Even maybe running a 5k...
How to Be the Performance Practitioner of the Future – With Dr Steve Ingham & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Trust, giving and receiving it, starts for many of us in sports with understanding that it is NOT about YOUR performance. It is about what can you give, what impact can you have, how can you...
Go Hard to Go Fast – New Age Sprint Training – With Prof. Dr. JB Morin & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes If you want the MAX and RELIABLE values … you need to TEST THE MAX. You can only achieve so much with submaximal testing, particularly for force-velocity profiling. Pelvic tilt, MAX speed...
How a Director of Performance Becomes Guardian Angle for Your Team & Coach – With James Bunce & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1 . How can you help to PROTECT your coach? Think about what could be the most important part to their success, and support the build of it, like being in a mutual (MARRIED!) relationship. 2....
Cycling Through Time: Svein Tuft on Longevity and Adventure
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Believe it or not, but if you just make yourself some cycling “touring” plans, you will collect HEAPS of zone 2 hours. You cannot live, train and compete off only 1 or 2 nutrient types....
The Measure of LEARNING Is the Ability to CHANGE – With Dan Howells & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You can be taught new information, but to LEARN something you need an experiential experience to progress into actual phases of real-world application. We learn by FEELING & DOING! If...
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