Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast.
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Welcome to our Athletica listeners
The ESSENTIALS for Building a PERFORMANCE PROGRAM from the Ground Up – with Dr Teena Murray & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes “If you're not fit enough and you're not strong enough and you don't move well, it really doesn't matter what data you're collecting off my back.” - SIMPLE: get the basics right. The setup...
The Everyday Benefits of Pursuing Applied Research Work in Sports – With Dr Neil Gibson & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes People in positions can utilise and harmonise each of their responsibility to MAXIMISE BENEFITS for athletes and players. This does not mean that the HEAD of something is always right, nor...
Sexy Jump Curves, Eccentric Phases & Single Leg Data – Send Help AGAIN! With Dr Daniel Cohen & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes How MUCH you did during a JUMP test is cool and stuff, but HOW YOU GOT THERE is way more USEFUL! Remember that often “train how you play” is not that useful for training or long-term...
Jump Power, Force, Velocity, Or Height – Send Help! With Dr Daniel Cohen & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Measuring eccentric or deceleration metrics might have somewhat LOWER reliablitility that you like, but if you do more repetitions, you can average the results and get less noise! All jumps...
Myokines Are The Magic Molecules You Need Right Now! – With Dr Johannes Burtscher & Prof. Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes After 30 years of age you have about a 10% reduction in VO2max per decade. BUT, if you continue to train regularly, you can maybe get that decrease even down to only 4%!!! (best case...
SPORT SCIENCE 3.0: STOP Just Scratching The Surface! – with Dr. Martin Buchheit & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Stop scratching the surface, but don’t get overwhelmed by the “firehose” of information. You are likely only reading and viewing the “sexy” information, without looking deep enough into most...
Individually-Owned Data, Research & Interdisciplinary Collaboration
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Academic validity vs applied validity: often, in the field, we cannot 100% be precise enough in the quality of information for academic “standards”. Yet, that does not mean that it is not...
The Future Of Exercise Coaching Is Mobile – With Steven Webster & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes “If you can help someone realise their athletic potential, it is a key to showing them their human potential” - There is so much more to TRAINING than just the physical aspects. It is one of...
55 Years of Multisport Coaching Experience – with Vern Gambetta & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You can find SYSTEMS anywhere in the world, across ALL sports. Make sure to LOOK and APPLY aspects of training outside of your regular box. Learn the learner. Allow the ATHLETE to pick...
If You Are Human, You Can Perform Well In The Heat – With Prof. Chris Minson & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes When you exercise, about 75% (!!!) of that energy goes into HEAT. And all of your body, but especially your BRAIN is sensitive to heat. All of that has to be kept in check WHILE your MUSCLES...
Making It in Pro Cycling Is Full of Bias: EXPLOIT IT with Jens Voet & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes There is ALREADY a rider BIAS in EVERY talent development program: you have in MOST CASES picked people because of how they are DOING RIGHT NOW. But you want to rather focus on FUTURE...
Best Practice Supplementation Advice for Protein, Caffeine & Creatine – With Dr Jose Antonio & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Learn how to put the COOKIE jar into REACH! Aim to use EASY to understand EVERYDAY language - most people do not need to be impressed by your talking. If something works for “FIT” people, it...
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