Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Measuring eccentric or deceleration metrics might have somewhat LOWER reliablitility that you like, but if you do more repetitions, you can average the results and get less noise! All jumps...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes After 30 years of age you have about a 10% reduction in VO2max per decade. BUT, if you continue to train regularly, you can maybe get that decrease even down to only 4%!!! (best case...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Stop scratching the surface, but don’t get overwhelmed by the “firehose” of information. You are likely only reading and viewing the “sexy” information, without looking deep enough into most...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes “If you can help someone realise their athletic potential, it is a key to showing them their human potential” - There is so much more to TRAINING than just the physical aspects. It is one of...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You can find SYSTEMS anywhere in the world, across ALL sports. Make sure to LOOK and APPLY aspects of training outside of your regular box.  Learn the learner. Allow the ATHLETE to pick...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes When you exercise, about 75% (!!!) of that energy goes into HEAT. And all of your body, but especially your BRAIN is sensitive to heat. All of that has to be kept in check WHILE your MUSCLES...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes There is ALREADY a rider BIAS in EVERY talent development program: you have in MOST CASES picked people because of how they are DOING RIGHT NOW. But you want to rather focus on FUTURE...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Learn how to put the COOKIE jar into REACH! Aim to use EASY to understand EVERYDAY language - most people do not need to be impressed by your talking. If something works for “FIT” people, it...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Make sure to look after your health first - we do say that a lot, but there are heaps of FITNESS outputs you can gain by making sure you are NOT just all performance. Even maybe running a 5k...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Trust, giving and receiving it, starts for many of us in sports with understanding that it is NOT about YOUR performance. It is about what can you give, what impact can you have, how can you...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes If you want the MAX and RELIABLE values … you need to TEST THE MAX. You can only achieve so much with submaximal testing, particularly for force-velocity profiling.  Pelvic tilt, MAX speed...