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Bienvenido a HIIT Science

Bienvenido a HIIT Science

Saludos compañeros entusiastas del entrenamiento en intervalos de alta intensidad (HIIT), y bienvenidos a nuestro blog, llamado: “Obtenga su HIIT”. Aquí, le brindaremos contenido relacionado con la ciencia y la aplicación de HIIT, el tema principal de HIIT Science.

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A call for triathlon beta testers (round three)

A call for triathlon beta testers (round three)

As many know, we’ve been working hard on a technology that harnesses the principles we profess within HIIT Science. This has proved no easy task. We are grateful for the tireless work ethic from our lead developer, as well as our brilliant back end data scientists...

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Optimizing time at V̇O2max with HIIT power variation

Optimizing time at V̇O2max with HIIT power variation

In Brazil, where I come from, there is an enormous demand for cycling coaching services, but relatively few coaches. This context enabled me to find my niche straight after finishing my degree in sports science. As a mountain biking coach since 2010, I have always been interested in exercise intensity prescription, training optimisation, and the methodological aspects of it.

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