From Rugby 7 to Top 14 – 10 YEARS of ELITE S&C – with Dr Anthony Couderc & Dr Martin Buchheit

Written by Martin Buchheit

March 4, 2024

Listen to the episode now or find us on Spotify and Apple Podcasts.

Show Notes

  1. As we so often say: always DRIVE the research and your little (but IMPACTFUL!) science questions from the field. For this it is best to have “integrated” scientists, S&C and other practitioners.

  2. Environmental stress, especially HEAT, can be a very convenient way to build SPORT SPECIFIC FITNESS, but also adapt to your playing conditions.

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