From Rugby 7 to Top 14 – 10 YEARS of ELITE S&C – with Dr Anthony Couderc & Dr Martin Buchheit

Show Notes

1. As we so often say: always DRIVE the research and your little (but IMPACTFUL!) science questions from the field. For this it is best to have “integrated” scientists, S&C and other practitioners.

2. Environmental stress, especially HEAT, can be a very convenient way to build SPORT SPECIFIC FITNESS, but also adapt to your playing conditions.