Listen to the episode now or find us on Spotify and Apple Podcasts.
Show Notes
-
Even with a PhD, sport and coaching experience yourself, you still need to āsit on the side of the lakeā and build relationships first. Watch and listen, before you try to show.
-
How curiosity is a necessity for athletes, scientists and coaches. Try to build it in your athletes, as well as in yourself for long-term success.
-
Sleep is essential for everyone who wants to PERFORM (mentally or physically!) – including for something called the glymphatic system.Ā
-
PROTECT your attention. Not just 1 hour before bed. Try turning OFF all your notifications. Then decrease or even DELETE all social media apps. Then refocus yourself on what you NEED to do the most.
