by Paul Laursen | Sep 26, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Low carbohydrate and high fat (or Paleo) diets for ENDURANCE are not just VIABLE, but possibly can lower chronic inflammation, especially during long periods of training. This could be more...
by Paul Laursen | Sep 26, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Make sure that you actually ASK QUESTIONS more often than you feel comfortable doing. YES, you will struggle at the start, but: It is NOT about you, it is about whoever you are coaching....
by Paul Laursen | Sep 11, 2023 | HIIT, Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes High or low intensity specific periodization may or may not work for different individuals. For some this may seem obvious, for others controversial. The reality is that we are learning...
by Paul Laursen | Aug 23, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Be careful with how MUCH you supplement CARBS during hard training sessions & races: at above 60g/hour the body SHUTS DOWN its liver glucose production. That ain’t great for LONG-TERM...
by Paul Laursen | Aug 23, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You do not need MASSIVE amounts of training to get good at endurance. Be consistent for VERY LONG periods of time, use a VARIETY of interval sessions & give yourself PLENTY OF REGULAR...
by Paul Laursen | Aug 9, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Despite the fact that you can COLLECT almost every single aspect of your physiology (even in the field!), it is essential that we don’t overdo that. Use the tools to learn. Then remove some...
