by Paul Laursen | Aug 23, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Be careful with how MUCH you supplement CARBS during hard training sessions & races: at above 60g/hour the body SHUTS DOWN its liver glucose production. That ain’t great for LONG-TERM...
by Paul Laursen | Aug 23, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You do not need MASSIVE amounts of training to get good at endurance. Be consistent for VERY LONG periods of time, use a VARIETY of interval sessions & give yourself PLENTY OF REGULAR...
by Paul Laursen | Aug 9, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Despite the fact that you can COLLECT almost every single aspect of your physiology (even in the field!), it is essential that we don’t overdo that. Use the tools to learn. Then remove some...
by Paul Laursen | Jul 26, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Even with a PhD, sport and coaching experience yourself, you still need to “sit on the side of the lake” and build relationships first. Watch and listen, before you try to show. How...
by Paul Laursen | Jul 17, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Ingestion of exogenous ketone esters (like Delta-G, Ketone Aid) show heightened levels of beta-hydroxybutyrate (BHB) similar to several days of fasting. When you ingest ketone ester...
by Martin Buchheit | Jul 6, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Always collect data internally as much as you can – you never know when you need it for your organization, club or sport. You simply don’t know when you might have “value” to...
