by Spencer Roberts | Aug 12, 2020 | Cycling, HIIT, Research, Sleep
Introduction Sleep has long been considered a vital recovery behaviour needed for athletic success (1). However, athletes often sleep poorly due to the effects of early morning training (2), trans-meridian travel (3), mental battles with pre-competition thoughts and...
by Arthur Bossi | Aug 10, 2020 | Cycling, HIIT, Research
Background In Brazil, where I come from, there is an enormous demand for cycling coaching services, but relatively few coaches. This context enabled me to find my niche straight after finishing my degree in sports science. As a mountain biking coach since 2010, I have...
