Fitness testing is an important part of the pre-season player screening process (1). Depending on cultures and preferences, various submaximal or maximal tests are used in soccer, including continuous linear (e.g., treadmill tests, Vam-Eval (2)), continuous non-linear...
In team sports, it's not about running more, it's about WINNING. This MASTER CLASS teaches you how to build the PHYSIOLOGICAL BASE that supports training and matches.
